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Started by Theresa Mar. 18, 2009.
Started by Theresa Mar. 16, 2009.
Started by Jahan. Last reply by Jahan Mar. 5, 2009.
Posted by Sukadev Bretz on January 25, 2010 at 5:00am
Posted by Barbara Wilkins on January 11, 2010 at 5:30am
Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand - in headstand most weight should be on your elbows. In Yoga Vidya we teach that you should be able to do 8-12 times this dolhin exercise before attempting this headstand. And even if you can't do headstand, you can still get lots of benefits by practicing dolphin. More infos on Yoga on
… ContinuePosted by Sukadev Bretz on December 30, 2009 at 12:53pm
Posted by Sukadev Bretz on November 25, 2009 at 6:13pm
A 8-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://video.yoga-vidya.org
ContinuePosted by Sukadev Bretz on October 28, 2009 at 8:47pm
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